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Finding Hope In The Most Unlikely Of Places
Faith and hope can be restored even in the most unlikely of places. Photo: Pexels.com It’s easy to get discouraged and downright depressed with our blue marble. We treat it and each other as if we’re...
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The Ultimate Guide to Freeing Yourself From Negativity by Sharing Your Story
The decision to ‘go public’ about your mental health should not be taken lightly. However, there are many positive benefits of ‘going public’. By Carol Kivler “The miracle is this—the more we share,...
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Depression: Kick Pessimism to the Curb
As a lifelong pessimist, I struggled to nix the negative mindset of depression. Here are my six tips for building a positive attitude. Photo: Oscar Wong / Moment via Getty Images Depression &...
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3 Ways to Overcome the Shame of Depression
The lethargy and inertia of depression can destroy self-esteem. Here’s how to deal with the toxic shame. #1 Realize it’s not you, it’s the depression As much as possible, stop believing that...
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The Depression Symptoms No One Wants to Talk About
Some symptoms of depression can be glossed over and pushed aside for many reasons; here are three that need the spotlight: Anger and rage As well as being often overlooked symptoms of depression anger...
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The Dos and Don’ts of Conquering the Depression & Anxiety “Shame Game”
Shame—feeling bad about yourself rather than about your actions (guilt)—is common in depression and anxiety. Here’s how I’m using self-compassion to fight back. Roots of Anxiety & Depression One...
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10 Unexpected Signs of Depression
When we think about the symptoms of depression, fatigue and low mood come to mind. But there’s also a set of subtle signals to be aware of. “Sneaky” but Serious Symptoms of Depression Just as there...
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